September 05, 2019
EPISODE DESCRIPTION
“Through being present … we can actually discover that calm and peace exist within us.” — Lodro Rinzler
In this episode Lodro Rinzler shares his interpretation of compassion and how to embody it throughout life, the importance of a consistence meditation practice no matter how simple or small, Lodro’s meditation practice, how meditation and playing a musical instrument are similar, Lodro’s creative process, dealing with self-doubt and more. This episode is packed with wisdom — enjoy!
About Lodro: Lodro Rinzler is the cofounder of MNDFL Meditation and is the award-winning author of six books including The Buddha Walks into a Bar and Love Hurts. He has taught meditation for eighteen years in the Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler’s work has been featured in The New York Times,The Wall Street Journal, The Atlantic, FOX, CBS, and NBC. He lives in New York City with his wife Adreanna and a menagerie of small animals.
You can find Lodro at: lodrorinzler.com